Waving Waving: put your feet apart and swing the body from side to side. Allow the eyes to follow t

After a tiring day, William H. Bates, had ophthalmologist oocl belgium specializing in eye problems in children, sore eyes. He thought how often patients complained of eyestrain and headaches, even if they responded well to medical treatment. In the quiet of his dark office, he put his elbows on his desk and hit the hands to the eyes. After 10 minutes the pain was gone and he felt spiritually refreshed. He also noted that in his office saw the objects clearer and sharper. This experience brought to the eyes develop. Him to his training Most people consider deterioration of vision as part of aging and are based on stronger glasses. But according to practitioners of the method can gain some simple exercises to keep the eyes strong and healthy. oocl belgium The exercises were developed by ophthalmologist William H. Bates. To obtain good vision and maintain a balanced (sometimes vegetarian) diet is also recommended nutritional supplements and application of homeopathy. The exercises have an instructive but no medical basis. They are, therefore, not intended to eye diseases such as cataracts and glaucoma cure. For that you should always call medical oocl belgium attention. oocl belgium 7 Bates eye exercises:. These seven basic exercises Doctor Bates developed between 1900 and 1931, the first three are not shown and "proposals" done the exercise (palm down) during the fourth. Proposals put your hands before your eyes and imagine you are very detailed and colorful for a particular object. According to Bates eyesight least one patient improved by imagining. Buttercup for a Bates said that calls an object to the mind, helps to actually see Canned move: not fix your gaze on an object, such as wearing glasses that do often. Move your gaze constantly from point to point. As your eyes relax, oocl belgium the movement is smaller and you will see sharper Flashing: Make a habit of regularly flashing (every 10 seconds, 1, or 2 x) to keep the eyes moist, especially if you wear glasses oocl belgium or contact lenses
Palm Palm Eren Eren, go relax at the table. Close your eyes, put your elbows on a pillow oocl belgium on the table and hold back, neck and head in a straight line. Cover the eyes, without touching your hands them. Think of something pleasant. This exercise at least 2 times a day, 10 minutes or whenever your eyes feel tired or sore
Near and far look close and distant look: hold 2 pencils (or pens, ...) for your face, an approximately 10 cm and the other at arm's length. Look with both eyes at one pencil, blink and then look at the other. Repeat this a few times, as often as the opportunity arises
Splashing oocl belgium Splashing: splashed oocl belgium immediately after getting your eyes closed about 20 x 20 x with hot and cold water to stimulate circulation. Evening as the last act in reverse
Waving Waving: put your feet apart and swing the body from side to side. Allow the eyes to follow the movements of the body. Note the movement of the visual: This relaxes the eyes and makes them more mobile. A piece of music makes this exercise easier See also: cataract (cataract)
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