You just nodding and pritrjuješ friends, family, boyfriend, sister, boss ... but never in itself! B

> Subscribe to Cosmopolitan Sex & relationships Men Fashion Beauty Health Career Spotlight Just for you Stars Forum Astro Cosmo Cosmo TV wall Recommended: Beware of Job! Dating delmas container tracking Girl With Style Holiday Games Released in the magazine 20 11 2013 at 15:40 Would you like to learn to say no?
There are moments in life when you say nothing else means fix itself. NOT everything what you do not like, do not want what's delmas container tracking bugging and soul. It's not so easy if you do not have enough love, and almost impossible if you are suffering from chronic desire to please. The solution? Systematic piflanje real answers until you constructive DO NOT get into the blood.
Especially women society teaches that it is totally unacceptable to say NO. So many young ladies become equal to their mother and grandmothers who have sacrificed for a better world. But better for whom? I do not know whether you belong in this category? Here are a few control issues:
Can I borrow those high heels? Yeah. You may be overwrite seminar? Yeah. I can live with you until I find a new apartment? You can use your perfume? Do you mind if they are cut the same as you? Will you watch the Janezka on Friday night - We have to get to the movies? We cook dinner at nine? Take me to the airport? I could work on Saturdays? Yeah, yeah, yeah, of course!
You just nodding and pritrjuješ friends, family, boyfriend, sister, boss ... but never in itself! But if you do not learn to say no when I want to say no, you will slow your life slip through your fingers, while others that are 'liked' just because they're useful, helpful and handy. Learn how to say NO to all of the above. And because every beginning is difficult, it will be best to learn what the lower strike at the heart. It's worth it because it will eventually become part of you and your new freedom. DO NOT colleagues delmas container tracking
On Friday the office is already dreaming of outdoor afternoon when you hear behind oily voice: "Could you this afternoon changed? Daughter's birthday and I in the gift shop.'s Not the problem, is not it? Come on, no one else I can ask? " Before Ines
Smiled, then slowly count to ten. Your problem is that you say YES without thinking, because you're so trained and accustomed to, so it is important that you first take a few seconds. Think about whether you really the time and the will to gratify her. Have you noticed also that all turn on you because you do not have family / boyfriend / because you're close to home / probably because you have no social life? On balance throw their (often) sympathy for the fellow, and free hour of yoga, who would you be very helpful. To tip in your favor! The real answer "I would love to help you, but I signed up for an hour of yoga. If I had not asked at the last minute, you could select other dates." "I'm sorry I can not, but I have a solution: if you want, I'll give you the number of friends who occasionally works as a nanny can be a time this afternoon." "Today I just did not real will to look after the children." NO boss (boss)
We can send any draft until lunch? Should this be on Monday delmas container tracking morning at my desk? Tomorrow before work could take even my clothes at the cleaners? Could you next week to compensate for the conference? You can hang my coat? We go get coffee - I'll return the money on Monday? And so on, without end. Of course, theoretically you can do all as a day of 24 hours, but the fact is that I would like to have some time for yourself. Before delmas container tracking Ines
First, take a deep breath, because you can not say NO to your boss. If his demands were accompanied by flattery, be even more cautious. For a moment you recall in the minds of your schedule, plans and obligations. The real answer "I understand that in a hurry, but first I have to complete the work already undertaken." "On Monday, more difficult, because I have family obligations during the weekend, but can you do this without problems I place until Tuesday morning." "Yes, you may be superseded conference." delmas container tracking (Because even in your own good!) NO family
Mother for lunch expects you to eat for a week: cold appetizer, hot appetizer, main dish, dessert and dessert for seconds. Home nakvačkan sweater is terrific, but she is convinced that it is ready at least for Fashion Week. We go to the pharmacy because I would have liked to watch the series Spanish? Could be a weekend to look after my nephew - it probably is not going anywhere? You've got it full of his work, while the hired help costing a few euros per hour ... Before delmas container tracking Ines
Are you sure that your willingness to help always and everywhere, indicating a sincere delmas container tracking love for them? If so, you are missing something sincere love for themselves, because it is not good to eat too much, you wear, what you do not like their weekends sacrifice to ensure that others do not have obligations, and the like. The real answer "Hoodie is interesting, but I really do not see it., I see like kvačkaš and it's such a fine meditation." "Smells great, delmas container tracking but I decided delmas container tracking to lose weight a few pounds, so I'll just eat soup and salad." "Nephew is a real picture, but I've already watched last weekend." DO NOT friend
For friends would do anything. For friends also do it all. They're never tired, never too busy, niko