Martha Lange 4 c oats 2 cups cornflakes 2 cups coarsely chopped mixed nuts Mix all ingredients and

Martha Lange 4 c oats 2 cups cornflakes 2 cups coarsely chopped mixed nuts Mix all ingredients and store in an airtight container. Granola can be stored toolstripcontainer 2 months. Fruit and nut muesli Follow our steps and make your own delicious toolstripcontainer and healthy cereal. Oven temperature: 120 º C 625 ml (300 g) rolled oats 125 ml (20 g) bran 80 ml (30 g) of wheat germ 125 ml (40 g) desiccated coconut 50 ml pumpkin seeds 50ml sunflower seeds 25 ml sesame seeds 125 ml (50 g) almonds, coarsely chopped 125 ml (95 g) chopped dried fruit of your choice 250 ml (190 g) sultanas 125 ml (135 g) dates, chopped 125 ml honey 80ml sunflower oil 125 ml 1 apple juice Mix all the dry ingredients except the fruit in a large bowl. 2 Heat the honey, oil and apple juice together toolstripcontainer until the honey has melted and mixture is hot. 3 Pour the honey mixture over the dry ingredients and stir until all ingredients are coated with honey. 4 Spread the mixture onto one or two large baking sheets out. Bake in a preheated oven for 25 to 35 minutes or until golden brown. Stir the mixture every 10 minutes while baking. Remove from the oven and set aside to cool. 5 Add the vegetables and mix well. Store in an airtight container. Shiny Ideas Do soon-cooked oatmeal type sale. Get regular oatmeal or, if you wish, seek organic oats at a health store. Wheat germ and bran are sold at health food stores, although you also at most supermarkets can get. Make a healthier version toolstripcontainer of the coconut to make and more bran and wheat germ to add. Spread the mixture evenly toolstripcontainer on the baking sheet so that the ingredients are crisp and golden toolstripcontainer touch. Do not forget the granola in the oven, because you need it a few times stir to evenly brown. Experiment with different flavors that you like. You can exit the seeds and nuts and more fruit, or you can pitted and chopped prunes or raisins instead of dates used. Look for interesting dried fruit combinations at supermarkets or grocery stores. Use only one type of dried fruit, such as bananas, cranberries, or star fruit, instead of the mixed dried fruit. Yvonne Pelster How to make your own muesli to make: Step 1 Select one or more of the following grains as a base. At least 50% of the cereal mixture should consist of grains. Oat bran flakes (As Kelogg's All-Bran) cornflakes (Kellogg's Corn As Flakes) Step 2 About 40% of the mixture should be from nuts and seeds exist. Here are some popular options: pumpkin seeds Sunflower seeds Sesame seeds Hazelnuts Walnuts almonds Step 3 The rest of the mixture should be of dry fruit. Dried apricots Dried banana Dried pineapple Raisins Sultanas chopped dates Step 4 Combine all ingredients in a large bowl. Let your muesli last longer by putting it in airtight toolstripcontainer containers to store. toolstripcontainer For extra crispiness toolstripcontainer muesli a more nutty flavor to give you the nuts and seeds before you grill it to add the other ingredients. Line a baking sheet with foil and spread the nuts and seeds evenly on the foil. Roast in the oven for about 10 minutes. Make the extra crunchy granola by the fridge. Jennifer Clarke Beckemeier 2tbsps broken walnuts, oats uncooked 4tbsps, 2 tbsps sultanas, chopped 2 apples with the skin, 2 tbsp lemon juice, 1 tbsp castor sugar, 12ml creamy milk, 1 tbsp honey. Make and then soak overnight in the fridge. Here we'll be add other crunchy whole grain breakfast cereals. Can you actually use your imagination and mix almost anything, Adding banana chips etc. Muesli (Unknown) Ingredients 60 ml honey 60 ml cooking oil 250 ml Oats 250ml Bran 50 ml sesame toolstripcontainer seeds 100 ml Wheat Germ 100 ml Coconut 100 g sunflower seeds 50 g Dried fruit (chopped) 50g Raisins 50g Nuts A handful of almonds Method Mix honey and oil in a large glass bowl. Microwave at 100% for one minute. toolstripcontainer Stir. Add the remaining ingredients, except the last five (sunflower kernels off). Stir. Microwave at 50% for about 15 minutes. Stir every two minutes. The mixture is correct when they begin to brown. Cool and then add the fruit and nuts. Store in airtight containers.
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