Lentils and beans remains toolstripcontainer a healthy choice when it comes to protein. It

The holidays are over and the quarter began. There are some things that time of year often in people's toolstripcontainer minds is: how can I make my food expenses for the beginning of the year a little lower hold, especially for larger releases in the holiday? How do I have my plans to maybe healthier eating and the kids have to go back to school, there are lunch boxes to pack. Or maybe your kids out of the house now and have started to cook for themselves. Often with a small budget or little kitchen equipment. This is just the answer. A lovely, fragrant lensiefrikkadel you can even freeze for another meal.
Lentils and beans remains toolstripcontainer a healthy choice when it comes to protein. It's a lighter to digest protein, so although it is a full protein, it is perfect for kids or if you feel like it for a light meal. Lentils and beans, like other legumes, toolstripcontainer are naturally high in fiber and low in salt and plays an important role in lowering bad cholesterol and good cholesterol verhoding. It is also a much more affordable option than beef or even chicken. A dish with fresh herbs, lemon juice and a few spices to flavor, it is not necessary to salty or other readymade products to use. You can even make the meatballs smaller and in a lunchbox or snack enjoyed. Serve it with homemade dipping sauce or guacamole before. Use the meatballs as you would any other meatball used on pasta in a tomato sauce or as described below, as a hamburger in a pita or even mashed potatoes.
When the meatballs are fried, it is important that the pan is not too hot. The easiest way to get them golden frying toolstripcontainer pan to a medium heat and warm in a thin layer of oil to use. In a pan AMC they work first to the pan and heat the oil to just throw once the pan is hot, but just before you start frying the meatballs. This will warm the oil first, not to start smoking. If the oil is too cold, the meatballs absorb too much oil and not crispy and too oily. When the pan is hot again, burn it, before it is cooked.
125 ml ( cup) raw brown lentils 1 x 410g can butter beans, drained 1 onion, grated 1 carrot or apple, grated 2 eggs 30 ml (2 tbsp) chopped fresh parsley 10 ml (2 tsp) mixed dried herbs or dried thyme 75 ml (5 tablespoons) whole wheat or flour 15 ml (1 tablespoon) tomato sauce 15 ml (1 tablespoon) lemon juice 2.5 ml ( t) baking powder 2.5 ml ( t) salt and pepper to taste 7.5 ml (e ) ground coriander 15-30 ml (1-2 tablespoons) of olive or avocado oil for frying Place lentils in 500 ml of water in a pot (20 cm Low AMC) and bring to a boil. Do not add salt, it can prevent the lentils are tender. Reduce the heat and simmer with a lid for 30-40 minutes or until tender. Drain thoroughly and cool. Print lentils and butter beans with a fork or potato masher quite fine and mix with the remaining ingredients except toolstripcontainer the oil. Heat a thin layer of oil over medium heat in a frying pan (AMC 28cm Chef's Pan). Form the mixture into 8-10 meatballs and press slightly flatter your palm. It does not perfectly shaped meatballs or cookies to be. Fry on one side until set on top. Turn and cook the other side until golden brown and cooked. Repeat with remaining mixture. Serve as hamburgers in volgraanrolletjies with salad or pitas for a summer meal. It's even great with vegetables and salad.
Tips 1. Shape mixture into balls and place in an ovenproof dish. Create 1-2 cans chopped tomatoes and bake at 180 C for 30 minutes or until done. 2. Use a tin of lentils, if you do not have time to make it to first boil. Make sure you thoroughly rinse and drain before it is crushed. 3. Boil a double amount of lentils and freeze for another meal.
Questions toolstripcontainer to 'green living' practice makes one. Compost what can or worm farm / bokashi bucket to go? - Any kosafval is suitable for the bokashi bucket - remember that dairy, onions, garlic and citrus not for the worm farm can be 2. How can I get the recipe as healthy as possible? - Keep the peel on the apple as you grate, it provides even more fiber and taste - seasoning mix with more lemon juice, you habitually use salt. Fresh herbs can be a great flavor granted - use as many fresh ingredients, instead of readymade products or processed foods, with often unnecessary salt, sugar, unhealthy fat and preservatives 3. How can I recycle or reuse? - Was empty containers and place in recycle bag or storage toolstripcontainer for another creative goal 4. What makes the recipe even more environmentally friendly? - Use a medium heat when cooking food because it saves considerable power - make a double quantity of something for a next meal Remember, you can make the difference
January 14th, 2014 RSG Green Kitchen Hello Doctor Episode 11: roasted butternut